How Strength Training Programs Enhance Athletic Performance
Boost your athletic performance with our insights on how strength training programs elevate your game!
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Bryant Illenberg
Sep 11, 20233 min read
Olympic Weightlifting vs. Powerlifting: What's the Difference?
Olympic weightlifting focuses on speed and flexibility. Powerlifting prioritizes raw strength.
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Bryant Illenberg
Aug 27, 20232 min read
How Weightlifting Shapes Your Body: Benefits and Myths
Unleash the power of weightlifting: sculpt lean muscle, rev up metabolism, boost strength, elevate performance, and reinforce bones.
26 views
Bryant Illenberg
Jun 15, 20232 min read
Thriving as a Remote Weightlifter: Best Practices for Success with Your Online Coach
Maximize remote weightlifting success with these 7 best practices.
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Bryant Illenberg
May 24, 20232 min read
Debunking the Myth: Strength Training for Youth Athletes and Growth Stunting
Debunking the myth: Strength training does not stunt growth in youth athletes. When done correctly, it can improve athletic performance.
40 views
Amiee Illenberg
May 1, 20232 min read
Mastering the Snatch Grip Sotts Press
Welcome to the world of weightlifting, where today's focus is the Snatch Grip Sotts Press.
57 views
Bryant Illenberg
Mar 23, 20232 min read
Weightlifting Belt | The How To's
If you are a weightlifter or have ever tried lifting weights, you know the challenges involved in weightlifting.
16 views
Bryant Illenberg
May 24, 20192 min read
Crafting the Perfect Opener: Factors to Consider for Weightlifting Competitions
Determining the ideal opening weight for a lifter in a competition is crucial for success.
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