Why Strength Building is Essential for Athletes in Every Sport
Why Strength Building is Essential for Athletes in Every Sport.
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Amiee Illenberg
Apr 127 min read
Top 10 Olympic Weightlifting Exercises for Building Strength and Power.
Discover the top 10 Olympic weightlifting exercises to build strength and power now!
26 views
Bryant Illenberg
Apr 36 min read
Overcoming Common Beginner Weightlifting Challenges: Tips from Weightlifting Experts
Tackle beginner weightlifting hurdles with expert tips from our coaches.
412 views
Amiee Illenberg
Mar 245 min read
Weightlifting Accessories: Investing in Your Strength Training Journey
Enhance your strength training regime with top-notch weightlifting accessories.
61 views
Amiee Illenberg
Mar 196 min read
How Strength Training Programs Enhance Athletic Performance
Boost your athletic performance with our insights on how strength training programs elevate your game!
25 views
Bryant Illenberg
Mar 72 min read
The Underrated Benefits of Writing Your Workouts in a Notebook:
Notebook workout logs enhance focus, accountability, and offer deep insights for serious athletes' progress.
20 views
Bryant Illenberg
Sep 11, 20233 min read
Olympic Weightlifting vs. Powerlifting: What's the Difference?
Olympic weightlifting focuses on speed and flexibility. Powerlifting prioritizes raw strength.
37 views
Bryant Illenberg
Aug 27, 20232 min read
How Weightlifting Shapes Your Body: Benefits and Myths
Unleash the power of weightlifting: sculpt lean muscle, rev up metabolism, boost strength, elevate performance, and reinforce bones.
26 views
Amiee Illenberg
Jul 10, 20232 min read
The Birth and Evolution of Olympic Weightlifting
Explore the riveting journey of Olympic weightlifting, from ancient Greece's stone lifting to today's high-tech equipment.
22 views
Bryant Illenberg
Jul 7, 20232 min read
Constructing Your Own Olympic Weightlifting Platform: A Comprehensive Guide
Create a home Olympic weightlifting platform! A step-by-step guide to building a safe, stable platform that protects your floors.
387 views
Bryant Illenberg
Jun 15, 20232 min read
Thriving as a Remote Weightlifter: Best Practices for Success with Your Online Coach
Maximize remote weightlifting success with these 7 best practices.
29 views
Bryant Illenberg
May 24, 20232 min read
Debunking the Myth: Strength Training for Youth Athletes and Growth Stunting
Debunking the myth: Strength training does not stunt growth in youth athletes. When done correctly, it can improve athletic performance.
40 views
Amiee Illenberg
May 1, 20232 min read
Mastering the Snatch Grip Sotts Press
Welcome to the world of weightlifting, where today's focus is the Snatch Grip Sotts Press.
57 views
Bryant Illenberg
Mar 23, 20232 min read
Weightlifting Belt | The How To's
If you are a weightlifter or have ever tried lifting weights, you know the challenges involved in weightlifting.
16 views
Bryant Illenberg
Jan 14, 20221 min read
First Weightlifting Meet? Here’s what you should bring!
• Consider packing a light meal with sufficient nutrients, such as oats, chicken, rice, and vegetables, to consume after weighing in. •...
110 views
Bryant Illenberg
May 24, 20192 min read
Crafting the Perfect Opener: Factors to Consider for Weightlifting Competitions
Determining the ideal opening weight for a lifter in a competition is crucial for success.
443 views
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